Super antioxidants are found in fruits, vegetables and spices. Most of the lists you find on the internet have lists of the most popular antioxidants not the most powerful. Super antioxidants are rated by a test called ORAC which stands for oxygen radical absorbance capacity. Which in English translates to; the nutrients capabilities to destroy free radicals.
In short a free radical is a molecule in a cell anywhere in the human body. This cell has been damaged and given up an electron which makes it unstable. The molecule tries very hard to stabilize itself by taking electron from healthy molecules. By doing this the original unstable molecule damages more molecules. Now this goes on in the body every second of every day and the body works just fine on it’s own if it has an inflow of the proper antioxidant nutrients. These antioxidant nutrients are capable of giving up electrons without damaging themselves. This natural action can keep the body healthy for well over a hundred years.
If you do not give your body the proper nutrients over time the damaged molecules will outnumber the healthy corrective molecules and disease will then start in earnest. They call this the cascading effect. When the unhealthy molecules make millions of unhealthy cells the unhealthy cells just run amuck and form tumors, mass inflammation and reduce your immune system to levels where any germ, virus or other danger can invade and win.
The bottom line is good nutrition. Nutrients including antioxidants are found in vegetables, fruits, spices, nuts, grains and beans. If you have not eaten 7 to 9 servings of fruits, vegetables, spices, nuts, grains and beans then it is time you start. Your body is a ticking time bomb. Eventually disease will form in the form of heart disease, cancer, stroke, arthritis and other major disease. Along the way you will have minor conditions like rashes, heartburn, acid reflux, acne, sore muscles, high blood pressure, high cholesterol, the shakes, headaches, colds, flu and most any other condition you can think of.
If you want to remain healthy and reduce your risk for major disease you must eat as well as you can. My suggestion is start with the super antioxidant fruits, spices and vegetables. That means eat from the list of super antioxidants whenever possible and then make sure you include these foods into you everyday diet. Almost all fruits and vegetables contain antioxidants. Spices are especially high and are easy to obtain in any grocery store. If you presently have a major disease you must change your diet to one like the rave diet in order to have a chance of curing yourself.
Remember only the body heals. No doctor, no drug, no magic only a body which has the nutrients it needs can prevent and heal disease.
Super Fruit and Berries 17.54 oz.
Serving Size= 1 rounded scoop (16.5 gr).
Servings Per container 30
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